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HOW TO FIGHT THE JANUARY BLUES
Empty bank accounts, tight waistlines, vomiting bugs, failed detoxes:
(Guys, it's not a hangover. It's called alcohol poisoning.)
The post-holiday comedown
is a well-dreaded condition.
January, even at its best, has few redeeming features.
{At least we in S.W. Louisiana have the Mardi Gras to look forward to.}
Ah, last week:
This time last week, it was a bright, crisp day heading to New Year’s Eve.
Feeling optimistic
about the months ahead, two-thirds of us made at least one resolution:
to
eat less, to drink less, to get fit.
Yet, according to a survey by
researchers at the University of Bristol, 88 per cent of us will soon break
them.
Half of us already have.
Ouch!
REASON ONE:
Let's face it:
most of us had a hard time of it last year.
We managed to pull it together somehow, put on the brave Christmas face --
Now, we are smack at the beginning once more, looking at running the gauntlet all over again.
REASON TWO:
New Year's Eve can be a time of reflection, looking back over the last year ...
or our whole lives -- and seeing all the plans and dreams cast aside on the shoulder of our life paths.
So what can we do to get through the yblues?
1.) Most important:
make plans for the coming months.
Organize something you can look
forward to.
Be creative: watch a movie; listen to music; go for
a run.
The sun might not be shining – and the lack of sunlight is one factor
that’s making us feel sad –
but get outside and swing yourself about a bit.
It’ll make you feel so much better.
2.) Positive Perspective is key.
Dress brightly – even
for work.
Everything’s so gloomy and dull outside that it’ll make people
happy to see someone wearing bright colors.
Find yourself frowning? Force a smile. Studies show that putting on a grin will unconsciously make you feel more up.
3.) Use the prevailing winds.
Last year was tough for you, right? But you made it through!
It's seems impossible that sailors can move forward with the wind blowing against them, doesn't it?
How do they do that?
On a sailboat, wind blowing against the boat at an angle inflates the
sail,
and it forms a similar foil shape to an airplane's wing,
creating a difference in
pressure that pushes the sail perpendicular to the wind direction.
4.) Your mind is your sail.
It determines the course you sail through life.
You must learn how to mentally "tack,"
a term sailors use to describe how they shift the sail
so the wind blows into a different side of the sail.
There are people in this world that would give their left hand to be right where you are --
with the blessings you are too familiar with to be thankful for.
Your struggles have made you smarter, stronger, and more aware of what you can do.
5.) Take a moment to realize that you are still here.
And that is an
extraordinary achievement given the pain that you’ve been through.
6.) Focus on what you're facing and what you're running from.
What is just one simple step you can take
to maybe move towards the
problem rather than away from it?
When you step towards problems they shrink,
and they become more manageable.
7.) Be kind to yourself.
If you had a best friend in a similar situation, what would your advice be?
I bet it would be:
"Ease up yourself, friend. You've done a great job with a lousy situation."
I hope this has helped in some small way, your friend - Roland
Your words always help one or some of us, Roland. Merci! I have hope, but I'm not making resolutions. I make small goals instead.
ReplyDeleteGoals are much better. You try, you fail, you try again. :-)
DeleteGreat words for pondering. Last year I had to take time off from my writing. I had to go back to what made sense to me. Yoga was one of those things. That, and walking, and enjoying nature. One morning, all I did was lie back and watch butterflies flutter around, and all the birds and squirrels do their thing.
ReplyDeleteThis year I'll see where it takes me. Still doing yoga, too.
Blessings, my friend!
Yoga is good -- it provides laughter to my friends watching as I try to get into and out of those positions!
DeleteDo what makes sense to you, Lorelei, and have fun with each day. So good to see you back here!!
Hi Roland - fun post with lots of ideas and wisdom for us to learn from. I need goals - the resolutions as you say don't last long .. still a start has been made.
ReplyDeleteCheers and a very happy year ahead for you - Hilary
The last one is the most relevant for me: to be kinder to myself. My own resolutions have been underway for about a month or two now--simply to get my two Charity MacCay novels into print by about April, May at the latest. Makes me feel good, too.
ReplyDeleteHope the year ahead holds only good things for you, Roland.